Girl Power Gyms
The workout sessions are FUN, promote weight-loss, teach you self-defense moves, resulting in a confidence that stays with you wherever you go!
These sessions for most will be LIFE-CHANGING in that you will transform into a more confident individual and your fears will be reduced as your body instinctively replicates the movements you practice in our class.
WHO: Women like you!
WHY: Because you don’t want to be left out from learning what we can teach you. Plus, it is practical self-defense which could reduce your chances of becoming a statistic OR reduce the chance you are seriously harmed when confronted.
WHEN: Choose from scheduled evening classes at 630/730/830 (they last about 45 minutes) most nights of the week to fit your schedule. Once you signup we’ll contact you to see if you prefer one of 3 schedules:
Mon & Wed Nts @630 @730 @830
Tues & Thur Nts @630 @730 @830
Fri & Sat Nts @630 @730 @830
WHERE: Once you sign up you we’ll send you directions to our location.
HOW MUCH: The cost is $29 per session, with two sessions each week. If you pay monthly you will save $50 every month (just $23.50 per session)!
HOW LONG: It normally takes several years to master martial arts skills (5-15 years) however, these are condensed training classes. If you attend consistently you should within six months notice a significant difference, 12-24 months… much more!
These are condensed lessons so please try hard not to miss your two days each week!
Weekly: 2 classes $29 each (or $55 when paying for both days)
Bi-weekly: 4 classes $99 (when paying for both weeks)
Monthly: 8 classes $189 (when paid monthly)
(private and semi-private training available for added cost).
Note: Come a little early, bring water, a face towel and hair tie.
Wear sweats, shorts, yoga pants, leotard and cross fit OR athletic shoes. We sell uniforms (desired but not required).
Princess clause: Our program is derived from martial arts training. Therefore we do not cater to whining or excuses. What we teach is serious and must be respected. DO NOT SIGNUP if you expect special or individual treatment. NO REFUNDS FOR ANY REASON. MISSED CLASSES CANNOT BE MADE UP.
NO REFUNDS FOR ANY REASON. MISSED CLASSES CANNOT BE MADE UP.
Visit our store for branded items. (coming soon)